As a nation we are obsessed with food; we eat socially, we eat to celebrate, and we eat to treat. But we don’t spend enough time considering where our food came from and how it ended up on our plate.

A detox bath with Epsom salt is one of the greatest healing therapies that can help to facilitate the natural detoxification system of the body. In this modern world, we are more subject to the toxins than ever through the

Whoever spread the vicious rumour that healthy food is boring is about to be proven wrong! Here are three free recipes to enjoy a healthier, more nutrient dense afternoon tea this week…   Rainbow Lettuce Wraps with Peanut Sauce Lettuce Wraps: Wrap the following

Hormones! Can’t live with them; can’t live without them. Life is great when our bodies are in balance and our hormones are raising our serotonin levels (the feel-good hormone) but – when things are knocked out of kilter – it can leave

Sleep is vital component of a healthy lifestyle. Our bodies rest, recover and repair themselves as we sleep, and our brains have the opportunity to dissect what we have done throughout the day. A poor night’s sleep could be the cause

“I can’t wait for the menopause!” Said no woman. Ever. However, the menopause is a natural and unavoidable part of the ageing process. The ovaries stop producing oestrogen and progesterone and this decline in hormone production is responsible for a plethora of